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Patellar tendinitis (patellar tendinopathy) is a load-related tendon disorder, not simply inflammation. It involves structural changes in the tendon when mechanical demand exceeds its capacity to adapt. For runners, the patellar tendon absorbs and releases energy with every stride - especially during faster paces, hills, and downhill running when knee extensor demand is highest. The most supported treatment approach in the literature is progressive loading, which improves tendon capacity and pai
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How to fix patellar tendonitis. Key takeaway: the spanish squat isometric performed 5 sets of 45 second holds often decreases patellar tendon pain in the short term while you slowly rebuild your tendon capacity with HEAVY slow tempo strength exercises. If this does not change your pain at all or makes it worst - you likely dont have tendinopathy & have a different kind of knee pain. #kneepain #basketball #volleyball #legday #gym #fitness #jumpersknee #jumping
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Short videos

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1.4K views1 month ago
YouTubePerformance Place Sports
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