1 - Cut your input by 90%. Mute. Unfollow. Unsubscribe. You can’t build fast while being overstimulated. 2 - Set ONE north star goal. No backup plans. Break it into milestones. Chase each like your life depends on it. 3 - Build a 3-hour daily deep work block. No distractions. No exceptions. This becomes sacred. Everything else moves around it. 4 - Start logging your behavior. You don’t change what you don’t measure. Use an app yo track goals and habits 5 - Create a dopamine-safe evening routine:
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1 - Cut your input by 90%. Mute. Unfollow. Unsubscribe. You can’t build fast while being overstimulated. 2 - Set ONE north star goal. No backup plans. Break it into milestones. Chase each like your life depends on it. 3 - Build a 3-hour daily deep work block. No distractions. No exceptions. This becomes sacred. Everything else moves around it. 4 - Start logging your behavior. You don’t change what you don’t measure. Use an app yo track goals and habits 5 - Create a dopamine-safe evening routine:
242.8K views6 months ago
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A tornado watch is in effect for parts of South Carolina and North Carolina Tuesday as Tropical Storm Debby brings the threat of quick tornado spin-ups. A waterspout moved onshore last night in Edisto Beach, SC, damaging beachside homes. #weather #science #tropicalstorm #hurricane #tornado #TornadoWatch #tornadowarning | Pattrn
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A tornado watch is in effect for parts of South Carolina and North Carolina Tuesday as Tropical Storm Debby brings the threat of quick tornado spin-ups. A waterspout moved onshore last night in Edisto Beach, SC, damaging beachside homes. #weather #science #tropicalstorm #hurricane #tornado #TornadoWatch #tornadowarning | Pattrn
19.6K viewsAug 6, 2024
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In the heart of Orlando’s Parramore neighborhood, a youth beekeeping program (Black Bee Honey) is turning a local food desert into a hive of entrepreneurship, sustainability, and purpose. | Pattrn
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In the heart of Orlando’s Parramore neighborhood, a youth beekeeping program (Black Bee Honey) is turning a local food desert into a hive of entrepreneurship, sustainability, and purpose. | Pattrn
601 views11 months ago
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A harmful red tide bloom is lurking off the southwest coast of Florida, threatening marine life and causing respiratory problems for people. Dr. Tracy Fanara explains. | Pattrn
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A harmful red tide bloom is lurking off the southwest coast of Florida, threatening marine life and causing respiratory problems for people. Dr. Tracy Fanara explains. | Pattrn
759 viewsFeb 3, 2025
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Delegates from more than 150 countries are deep in negotiations over a Global Plastics Treaty. Beyond Petrochemicals’ Heather Mcteer Toney shares how you can tackle plastic and petrochemical pollution in your community. | Pattrn
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Delegates from more than 150 countries are deep in negotiations over a Global Plastics Treaty. Beyond Petrochemicals’ Heather Mcteer Toney shares how you can tackle plastic and petrochemical pollution in your community. | Pattrn
387 views11 months ago
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#HurricaneMilton ripped through #Florida, spawning tornadoes, storm surge, and extreme winds that caused widespread destruction across the state. #news | Pattrn
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#HurricaneMilton ripped through #Florida, spawning tornadoes, storm surge, and extreme winds that caused widespread destruction across the state. #news | Pattrn
30.3K viewsOct 10, 2024
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These endangered Puerto Rican parrots have been moved to a “hurricane room” ahead of Tropical Storm Ernesto. The Puerto Rican parrot is the only native parrot in the U.S. and has been the focus of recovery programs in recent years. The wild parrot population took a major hit in 2017, when back-to-back hurricanes Irma and Maria decimated Puerto Rico and the birds’ habitat. Since then, captive breeding programs and releases into the wild have helped grow the Puerto Rican parrot population. Ernesto
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These endangered Puerto Rican parrots have been moved to a “hurricane room” ahead of Tropical Storm Ernesto. The Puerto Rican parrot is the only native parrot in the U.S. and has been the focus of recovery programs in recent years. The wild parrot population took a major hit in 2017, when back-to-back hurricanes Irma and Maria decimated Puerto Rico and the birds’ habitat. Since then, captive breeding programs and releases into the wild have helped grow the Puerto Rican parrot population. Ernesto
3K viewsAug 13, 2024
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When did climate change go from a future problem to an everyday reality? The Nature Conservancy's Chief Scientist Katharine Hayhoe explains. #science #facts #ClimateAction | Pattrn
2.7K viewsAug 21, 2024
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These are some of the scenes from across parts of the Ohio Valley, where rounds of heavy rain have caused flash flooding throughout the region. | Pattrn
712 viewsApr 30, 2025
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1:22
#Helene damaged the roads leading to and from Bat Cave, NC, isolating the community and hindering recovery and relief efforts. Our crews could finally access the town for the first time since the storm. #pov #dronevideo #NorthCarolina #HeleneRecovery #batcave #ncwx | Pattrn
47.8K viewsNov 4, 2024
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Ever heard of the MJO? Climate specialist Carl Parker explains why this lesser-known weather phenomenon could impact tropical activity in the Atlantic. #TIL #science #meteorology #hurricane #hurricaneseason | Pattrn
10.5K viewsSep 20, 2024
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Erwin, TN was one of the towns hardest hit by #Helene. One resident explains what it was like to live through the storm and how she plans to move forward. #HurricaneHelene #Erwin #ErwinTN | Pattrn
2.8K viewsOct 7, 2024
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Understanding the Impact of the Arctic Polar Vortex on Global Climate
1.9M viewsJan 16, 2024
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Understanding the Climate Clock and Our Climate Targets
495.6K viewsJul 25, 2023
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Florida Gov. DeSantis Signs Controversial Energy Bill
333.1K viewsMay 16, 2024
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The #venom extracted from this Taipan #snake was enough to kill over 100 humans! It was processed into an antivenom treatment. #worldrecord #whoa #fyp
278.4K viewsSep 18, 2020
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#learnontiktok #science #moreyouknow #environment #climatechange #sustainablity
184.6K viewsJul 16, 2020
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Here's hoping this new #recyclable ketchup cap is safe for teeth... w/ @stephanie_abrams #ketchup #Heinz #Pattrn #funny
58.2K viewsDec 20, 2023
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App’s name is “PATTRN” - available on iOS #selfimprovement #discipline #goaltracker #growth #mindset #gymtok
22.1K viewsMay 14, 2025
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@toyotais helping ensure the safest journey possible for even the smallest travelers. See what they are doing to help #Monarch#butterflies #sponsored
75.6K viewsSep 13, 2021
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