30-Min Full Body Pilates for Beginners!
36:33
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30-Min Full Body Pilates for Beginners!
Get moving with this 30-min Full Body Pilates Workout for Beginners! Strengthen, energize, and vibe with beginner-friendly moves that’ll work your whole body and leave you glowing like a post-workout superstar. CC BY Flow with Mira, 30 min Full Body Pilates Workout | Pilates for Beginners, YouTube, https://www.youtube.com/watch?v=KtYJPKVNjec
Nov 22, 2024
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30 min Full body sculpt Little bit of everything in this full body flow, strength, coordination, balance!! Save and give this workout a go! I’m using 2kg dumbells here, 40s work, 10s rest/transition before you move onto the next layer 💪🏼 1, Narrow squat to Curtsey squat 2, Add shoulder press & tricep extension 3, Add knee drive into narrow squat 4, Hold squat for triceps 5, Shoulder press & knee drives 6, Arabesque tricep extensions 7, Straight arm & leg lifts 1 min rest then repeat on other s
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2.7K views
30 min Full body sculpt Little bit of everything in this full body flow, strength,
livwithpilatesco
4.3K views | 15min full-body Pilates workout for beginners  ➡️ Repeat the sequence 2/3 Did you enjoy this video?  If you want to explore more products like these, check out the link in bio! #yoga #meditation #fitness #yogapractice #healthy #yogaflow #yogamotivation #workout #pilates #core | Yoga International | Facebook
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4.3K views | 15min full-body Pilates workout for beginners  ➡️ Repeat the
Yoga International
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