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YouTubeFlow with Mira
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Warm up, stretch, and find your center with this gentle Pilates Mat Workout for Beginners. Join me now and take steps towards feeling your absolute best through balancing your body and mind. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a ...
890.9K viewsJan 15, 2021
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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