Plank to Shoulder Tap** - **Why it works:** Strengthens **core, arms, and shoulders** while keeping heart rate up. - **How to do it:** In plank position, tap left hand to right shoulder, then switch. - **Make it harder:** Lift opposite leg while tapping. #fitness #weightlossjourney #healthylifestyle #ftiness #exercise | kamalc32
0:07
Plank to Shoulder Tap** - **Why it works:** Strengthens **core, arms…
40K views6 months ago
Facebookkamalc32
Freeletics Exercises: Plank Shoulder Taps
Freeletics Exercises: Plank Shoulder Taps
Feb 22, 2021
freeletics.com
shoulder taps/rotational plank variations
1:00
shoulder taps/rotational plank variations
2 months ago
YouTubeReborn Sports Chiropractic
Shoulder Taps
0:44
Shoulder Taps
141.1K viewsJan 10, 2019
YouTubeBSR Physical Therapy
Plank Toe Touch
0:15
Plank Toe Touch
159.8K viewsJun 7, 2021
YouTubeOPEX Fitness
Plank Shoulder Taps
0:19
Plank Shoulder Taps
287.6K viewsNov 5, 2020
YouTubeThe Active Life
Plank Shoulder Taps
0:15
Plank Shoulder Taps
24.2K viewsMar 16, 2019
YouTubeWodstar
0:04
Shoulder Internal Rotation
220.8K viewsMar 19, 2013
YouTubeInteractive Biology
0:52
How to Do：PLANK TAPS
108.6K viewsOct 22, 2020
YouTubeLeap Fitness
3:44
Shoulder Taping - Posterior Instability
42.7K viewsJun 4, 2018
YouTubeLife Performance Health
0:15
Side Plank Rotations
424.7K viewsApr 7, 2018
YouTubeMarcus Filly
0:40
Thoracic Spine Active Rotation
71.4K viewsMar 6, 2018
YouTube[P]rehab
4:40
Scapular Stability Exercises (Intermediate)
57.4K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
1:04
Shoulder Stabilisation (Posterior) Taping Technique
10.3K viewsOct 12, 2016
YouTubeFirstAid4Sport
0:20
Plank to knee tap
20K viewsFeb 24, 2021
YouTubeHuman Kinetics
0:27
The Skill WOD - Plank Shoulder Taps
76.2K viewsMay 29, 2016
YouTubeDusty Hyland
1:37
Shoulder External Rotation (With Cable)
280.7K viewsAug 20, 2020
YouTubeMuscle & Motion
0:09
Plank w/shoulder taps
33.2K viewsNov 3, 2011
YouTubeNortheastern
4:36
General Shoulder Stabilisation Taping Technique
62K viewsOct 12, 2016
YouTubeFirstAid4Sport
1:21
Quadruped Thoracic Rotation for Spine Mobility
203.9K viewsJan 3, 2020
YouTubeVive Health
1:29
How to Do a Proper Plank
987.2K viewsJun 2, 2015
YouTubeLivestrongWoman
1:01
Thoracic Rotation Exercise for Upper Back
102.6K viewsOct 14, 2014
YouTubeRelease Physical Therapy Washington DC
1:06
Scapular PushUps in Plank Position
22.6K viewsSep 2, 2016
YouTubeKOH Physical Therapy Lab®
0:56
How to Do Plank Hip Dips | Health
841.3K viewsJan 22, 2016
YouTubeHealth
0:44
How to do Shoulder Taps | Mike Vazquez
1.1M viewsJan 13, 2017
YouTubeBodybuilding.com
0:24
Knee Plank with Shoulder Taps
14.7K viewsAug 21, 2020
YouTubeBody Basics
1:10
High Plank Push Up Shoulder Taps
4.1K viewsFeb 5, 2019
YouTubeReturn of the Athlete - Testimonials & Podcast
3:03
How to Do a Plank Tap | Plyometric Exercises
516.2K viewsJun 25, 2013
YouTubeHowcast
6:07
KT Taping for Shoulder and Scapula Positioning
84.3K viewsJan 17, 2021
YouTubeDirect Performance Physical Therapy
0:17
How to do Plank With Shoulder Tap | Joanna Soh
33.9K viewsApr 17, 2017
YouTubeJoanna Soh
See more videos
Static thumbnail place holder