Neck Posture - Postural Problems & How To Correct Them
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Jan 22, 2024
necksolutions.com
But the good news is, it doesn’t have to be that way. Over time, muscles can weaken, joints become stiffer, and years of sitting or inactivity can cause the body to round forward. But posture isn’t set in stone—it’s shaped by our daily habits, meaning it can be improved at any stage of life. If left unaddressed, poor posture can lead to increased pain, stiffness, balance issues, and even breathing difficulties. But with just a few gentle exercises each day, we can realign the body, strengthen im
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But the good news is, it doesn’t have to be that way. Over time, mu…
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7 very common posture issues, and how to correct them
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7 very common posture issues, and how to correct them
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b-reddy.org
6 FACTORS THAT CAUSE BAD POSTURE⤵️ We all slip into poor posture sometimes—whether it’s from a long day, a tough gym session, or a bad night’s sleep. When we slouch, round our shoulders, or let our necks drop, it can lead to some not-so-fun effects. Here are 6 things that might be causing your posture issues: 1. Weak muscles 💪 2. Genetic factors 🧬 3. Previous injuries 🤕 4. Poor workstation setup 🖥️ 5. Constantly looking down at your phone 📱 6. Carrying heavy bags 🎒 Bad posture can lead to:
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