Work more large muscles in less time with Hybrid Moves to get the most out of quicker workouts that fit even the busiest of schedules! Try these 18 Hybrid HIIT Exercises! Only have 35 minutes to workout? Learn more: http://bit.ly/2LxxbqE | Redefining Strength
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Work more large muscles in less time with Hybrid Moves to get the …
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4 Full-Body HIIT Workouts - No Equipment Needed!| Redefining Strength
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Get your sweat on with these high impact, explosive bodyweight moves! Try these two amazing workouts below for two different HIIT options using these 5 moves! 1. The 30s Blast Complete 3-5 rounds through the circuit, resting 30-60 seconds between rounds. Do not rest between moves. Better to rest longer between rounds than to have to rest during the intervals of work! CIRCUIT: 30 seconds Tuck Jump Plank Tucks 30 seconds Plyo Jack Push Ups 30 seconds per side Single Leg Deadlift Hops 30 seconds Pl
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Get your sweat on with these high impact, explosive bodyweight mo…
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380K views · 1.7K reactions | Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! | Redefining Strength | Facebook
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380K views · 1.7K reactions | Get in a killer full body workout even wh…
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132K views · 851 reactions | These moves are all amazing to target...
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132K views · 851 reactions | These moves are all amazing to target...
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Your hamstring muscle group is worked by both hip extension (straightening) and knee flexion (bending). These moves not only address those different movements at both joints but work your hamstrings with a variety of postures and tools. Use these to target your entire hamstring muscle group and even utilize the tools you have! For amazing workouts always at your fingertips, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength
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