People pay trainers to yell at them while they lift weights. I get servers yelling at me while I lift kegs. 😂 Every shift is a strongman competition—hoisting cases, dragging kegs, stacking boxes taller than me. No dumbbells, no membership fee, just pure hospitality hustle. #RestaurantManager #ShiftStrength #KegDayEveryDay
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Lift, shine, and softness — all without the bottle 💛 #giftideas #giftsforher #stockingstuffer #stockingstufferideas #SustainableBeauty #VolumizingHair #ecofriendly #theearthlingco #hair #haircare #hairtok #volumizing
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✨ Lifting is my favorite therapy. My lifts are about an hour — it’s my escape, my healing, and the moment I see my worth staring back at me in the mirror. Everyone has their own style — you can lift, do Pilates, CrossFit, yoga, run, play pickleball… do what you enjoy. But if you want true strength and physique changes, make sure you’re hitting progressive overload 3x a week! I have a workout program to help you get there. 💪 Comment LIFT and I’ll send you my 8-week program & the deets. 🔥 Want t
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