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King Kong Rich Froning Jr. prequalified for the Games in 2011 based on his second-place performance in 2010, so he competed on the CrossFit Faith team at the Central East Regional. In between competing in the team events, Rich worked out. 1 deadlift (455 lb, 320 lb) (206 kg, 145 kg) 2 muscle-ups 3 squat cleans (250 lb, 175 lb) (113 kg, 79 kg) 4 handstand push-ups | CrossFit
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Rich Froning was known as the fittest man in the world. He built a massive community rooted in the Mayhem mission of faith, family, and fitness. When Rich retired from competition, his competitive drive remained—and he needed to find an outlet where he could apply his skills. Enter hunting. His story is a compelling one: a globally influential figure who has now chosen to share his journey as a hunter with his community. Rich is opening up about his fitness and hunting journey. He’s living and b
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