10K views · 164 reactions | MOBILITY! ✌奈 Add these 3 full body mobility routines to your arsenal whenever you’re feeling extra flimsy  Hips ✅ Shoulders ✅ Low back ✅  @bodybuildingcom Code LUNDEEN15 • • • • #mobilitydrills #fullbodymobility #bodyweightfitness #activerecovery #restdays #mobilitywork #stayagile #raleightrainer | Built by Brett | Facebook
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