Cable Lateral Raise Exercise: How-To, Variations and Video Guide
Cable Lateral Raise Exercise: How-To, Variations and Video Guide
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94K views · 5.7K reactions | Workouts: *bent over cable front raise* (15x4) *leaning cable lateral raises * (20x4) *kneeling dumbbell lateral raise* (15x4) *Heels-elevated goblet squat* (20x4) *Single leg RDL* (10x4) *Toe elevated RDLS* (15x4) : : my home gym equipment are from RitFit : #HomeGym #RitFit #girl #girlswholift #gym | Marian Gbaya | Facebook
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377K views · 2.2K reactions |  STOP Making This Cable Lateral Raise Mistake! A common mistake in the cable lateral raise is shrugging your shoulders as you lift the handle, which shifts tension to the traps instead of the lateral delts. To keep the focus on your delts, keep your shoulders depressed throughout the entire movement. ( Via ~deltabolic on Instagram) #fitness #gym #workout #fit #cablelateralraises #lateralraise | Gym laboratory | Facebook
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