You don’t have to run to get your cardio in. 🏃 —— Pick 3 full body movements that you can do for a set period of time. I did each for 1 minute x 4 rounds with a minute rest between rounds. If you want to go for longer, either do more rounds or choose 3 different exercises and go for another round of 4. 💪 Heart rate will be up and you’ll build muscle while you’re at it! | Jill Zimmerman - Perfectly Fit Wellness
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You don’t have to run to get your cardio in. 🏃 —— Pick 3 full body mo…
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