Spine CARs, Controlled articular rotations of the spine are probably the hardest movement sequence to wrap your head around, next to knee CARs. Our spine has four functions: flexion (rounding), extension (think good position), rotation (twisting) and lateral flexion (think pouring water out of your ear). Your CAR is supposed to go through those ranges of motion, with emphasis on how deep you can get into each position, WITHOUT neighboring joints moving. Most back pain can be attributed to a lack
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