How to do Alternating Dumbbell Supination Curls for bigger biceps
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In general, the supinating curl will help alleviate some wrist pain compared to staying in a purely supinated position #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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TikToktylerpath
0:09
Should you supinate when you curl or should you stay supinated throughout the entire curl? The age old question. Pros of supinating: One function of the bicep is take your arm into supination thus supinating would add an additional stimulus on your biceps in addition to the elbow flexion. Also, I find this easier on the wrist overall Cons: However, the initial movement at the bottom where your arm is neutral will bias the brachioradialis and your brachialis more. Pros of staying supinated: bicep
2.1M viewsApr 21, 2023
TikToktylerpath
1:30
My explanation for whether you should be doing supinating curls OR supinated curls. The difference lies in a the lower range of motion and the additional function of supination— all of that is discussed in the video 💪 #fyp #fitness #gym #bodybuilding #tiktoktaughtme
546.9K viewsJul 29, 2023
TikToktylerpath
1:05
The best way to grow your biceps using a rope is by supinating when you do the rope curl. BUT, considering that we now turn the exercise from a brachialis/brachioradialis biased curl to a bicep biased curl, performing it faceaway-style will be advantageous! #fyp #fitness #gym #bodybuilding
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TikToktylerpath
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Short videos

0:43
How to do Alternating Dumbbell Supination Curls for bigger biceps
170 views1 month ago
YouTubeChris McCarthy
2:18
Offset Grip Curls Hit Different #Biceps #Training
1.3K views1 month ago
YouTubeNick Nilsson - the Mad Scientist
0:41
🔥 Mid-Position vs. Supination Curls🔥
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YouTubeMuscle & Motion
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YouTubeRhidiculous Fitness & Nutrition
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TikTokyo_speaks
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YouTubeOnward Greenville
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YouTubeДаниил Матвеев
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YouTubeBuck Buhler Fitness & Wellnes
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YouTubeJulien QUAGLIERINI
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In general, the supinating curl will help alleviate some wrist pain compared to staying in a
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TikToktylerpath
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Should you supinate when you curl or should you stay supinated throughout the
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TikToktylerpath
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My explanation for whether you should be doing supinating curls OR supinated curls. The
546.9K viewsJul 29, 2023
TikToktylerpath
1:05
The best way to grow your biceps using a rope is by supinating when you do the
147.9K viewsMay 11, 2024
TikToktylerpath
Static thumbnail place holder