1.6K views · 100 reactions | Birgitte demonstrates a bridge pose variation using blocks to help you transition into Viparita Karani (Legs Up the Wall pose). While challenging, this pose is calming and can soothe your nervous system. Move with Birgitte in 60-Minute Yoga Flows here: https://bit.ly/3NKBlM7 | Yoga Anytime | Facebook
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1.6K views · 100 reactions | Birgitte demonstrates a bridge pose variat…
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