Explore how the glymphatic system cleans up the brain and how quality sleep enhances creativity and problem-solving abilities and the essential elements of a healthy lifestyle #GlymphaticSystem #BrainHealth #SleepAndCreativity #livingspringsretreat Watch the full video: https://www.youtube.com/watch?v=bcXv59qDv1U Living Springs Retreat is your ultimate destination for achieving holistic wellness and embracing natural health principles. Join us on this transformative journey as we dive deep into

Stimulating the lymphatic system during sleep can significantly enhance detoxification, and incorporating practices such as lymphatic massage, dry skin brushing, castor oil packs, and wearing a sleep mask offers a synergistic approach. Lymphatic massage and dry skin brushing promote the movement of lymph fluid, aiding in the clearance of toxins and supporting overall immune function. Applying castor oil packs, particularly over the liver or abdomen, can further enhance lymphatic drainage and imp