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YouTubeTherapy in a Nutshell
How to Get Out of Freeze Response
If you are stuck in freeze, or shutdown mode often just a few physical movements can help send your body signals of safety. Use your eyes and ground yourself with these simple actions. FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a ...
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