These Three Simple Jumping Drills Are the Only Ones You Need
These Three Simple Jumping Drills Are the Only Ones You Need
Jun 7, 2017
simplifaster.com
Track & Field Jumps Coach on Instagram: "Part 1 of the Triple Jump 2nd & 3rd Phase Development Series, these are the basics! I like to refer to the 2nd and 3rd phase bounds as “MAX VELOCITY Bounds”, serving the purpose of sustaining whatever velocity you created on the approach & the takeoff. The most common issue I see on 2nd and 3rd Phase are sub-optimal positions at the transition point from phase to phase. This refers to 2nd phase ground contact and 3rd phase ground contact. It’s what happen
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Track & Field Jumps Coach on Instagram: "Part 1 of the Triple Ju…
1.5K views3 months ago
Instagramyoungcoachscotty
triple jump drill from the other day! easily one of the most technical drills you can do. this drill isolates and exposes the weaknesses of your runoff and first to second phase. so fun nonetheless, always improving :) bad quality ik 😵‍💫 #trackandfield #triplejump #NextLevelDish #fyp #longjump
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