Standing Cable Crunch Tricep Pushdown Superset 🔥 5x full superset (no rest between crunch & pushdown) • 5x Standing Cable Crunch (rope) Arms extended high → crunch down using abs Pull rope lower, squeeze core hard • 5x Cable Rope Tricep Pushdown Push down to full extension, squeeze triceps Controlled return Core carve tricep pump – 5 rounds of burn 💪 Which part kills you more? Comment 👇 Save for abs or push day! #AbsWorkout #superset #TricepWorkout #CableWorkout #thetrottatribe
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Standing Cable Crunch Tricep Pushdown Superset 🔥 5x full super…
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TikTokthetrottatribe
Some days, being a mom of four feels like standing in the middle of chaos and love at the same time. Four little hearts depending on me. Four reasons I couldn’t stay stuck anymore. I stayed strong for them when I felt weak. I kept going when giving up would’ve been easier. And somewhere along the way, I realized… getting unstuck wasn’t about doing something big. It was about doing something brave. I don’t have it all figured out. But I have four reasons to keep trying. And that’s enough to chang
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TikToksamanthatrott2
Seated Arm Superset Standing Shrugs 🔥 No rest between variations Why do it this way? Biceps → triceps alternation = massive arm pump Traps last to finish with upper back squeeze Keeps intensity high, arms & traps pumped! • 7 reps: Seated Bicep Curl (two-hand grip) Curl up, squeeze biceps hard • 7 reps: Seated Overhead Tricep Extension Lower behind head, extend up, squeeze triceps • Shrugs to burnout: Standing Dumbbell Shrug Shrug shoulders up, squeeze traps at top, go until failure Arms traps o
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TikTokthetrottatribe
Dreamboat Tosho is hoping to trot his way straight into your heart! 🐎 Standing at 16.2HH, this gentle giant with our #RightHorse partner, Second Stride, Inc. in Kentucky, is sure to impress. While he's never raced, Tosho is a wonderful horse to enjoy the ride! He's done schooling on the flat and over poles, worked in a hunters barn and has been ridden by skilled youth in a lesson program. Tosho has mild kissing spine, but is comfortable being ridden for flatwork and loves going on trail rides.
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Pikachu was not standing for the disrespect #pokemon #pokemontiktok #pokemoncommunity #pokemongo
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