1.2K views · 73 reactions | comment TEST for free grip test three...
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1.2K views · 73 reactions | comment TEST for free grip test three...
14.7K views3 weeks ago
FacebookAshley Knoll Golf Academy
Unlock your ankles with this quick test! 禮 Test it ➡️ Fix it. 1️⃣ Start with the 1/2 kneel dorsiflexion test to compare sides and find limitations. 2️⃣ Then use a superband around the talus to improve joint glide while driving the knee forward over the toes. A few reps daily can make a big difference in ankle mobility and movement quality! #athletictherapy #wewillmoveyou #buildingbetterbodiesforlife #movement #anklemobility | The S.P.O.R.T. Specialists inc. | Facebook
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Unlock your ankles with this quick test! 禮 Test it ➡️ Fix it. 1️⃣ Start …
165 views1 week ago
FacebookThe S.P.O.R.T. Specialists inc.
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