Can You Pitch Underhand in Baseball? - Baseball Scouter
Can You Pitch Underhand in Baseball? - Baseball Scouter
Nov 19, 2020
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Why do college softball pitchers throw underhand? Pitching rules for 2024 NCAA Softball Tournament
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If a softball pitcher throws underhand for 5–7 innings, then suddenly has to make a high-pressure overhand throw… why are we shocked when it sails? That’s not a mechanics problem. That’s a transition problem. I call this drill Over-Unders ⬇️⬆️ Underhand ➜ Overhand ➜ Underhand ➜ Overhand — back to back. Why it works 👇 • Builds shared release-point awareness • Trains the brain to switch patterns without panic • Reinforces carry, direction, and finish instead of arm-only throws • Mimics real-game
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