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“Slow down to get faster.” Not sure where or when I heard this quote, but it stuck. I’m no endurance pro but one of the best things I ever did for my endurance training was learn about heart rate zones. If you want to get faster, most of your workouts should be zone 2 workouts (60-70% max HR) and then a zone 4 workout (80-90% max HR) once a week. Do this for a couple months and you’ll be hitting PRs left and right. #cardio #fitness #fitnesstips #weightlosstips #cardioworkout

“Slow down to get faster.” Not sure where or when I heard this quote, …

714 views2 weeks ago

83K views · 1K reactions | ‍♂️Meeting your fitness goals isn't easy and most people struggle because they're following the wrong plan or not following a plan at all That doesn't have to be you ⚡️Click the link below to find a plan that's perfect for you & your body type and get in shape fast | V Shred | Facebook

83K views · 1K reactions | ‍♂️Meeting your fitness g…

5.7M views1 week ago

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‏Fat Burning Workouts for You ad36536v6 ID

‏Fat Burning Workouts for You ad36536v6 ID

2M viewsDec 22, 2024

Is it about time to take your health and fitness into your own hands? Well, now you literally can with the V Shred new cutting edge fitness app. Fitness and nutrition guidance is now fun, easy, and at the touch of a button. Not only that, the app has a program for everyone, based on your specific body type and fitness goals. Access all your workouts, diet info, and choose from countless delicious recipes right in your smart phone. If you are ready for a new you, then you are ready for V Shred. |

Is it about time to take your health and fitness into your own hands? …

4.6M viewsSep 3, 2020

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49 reactions · 21 comments | I wasn't eating enough carbs and I was eating way too much protein... Once I calculated my macros I finally started seeing real results.  露‍♀️  ⛹️‍♀️  ‍♀️  ‍♀️  陋 How much Protein, Carbs, and Calories should you be eating? Stop guessing and use this macronutrient calculator to find out! | V Shred | Facebook

49 reactions · 21 comments | I wasn't eating enough carbs and I …

9.8M views1 month ago

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The Best Cardio Workout For FAT LOSS! - V Shred

The Best Cardio Workout For FAT LOSS! - V Shred

2K viewsSep 23, 2019

I was going to the gym ⛹️‍♀️💥🏄‍♂️🔥💪and trying to eat healthy 🍣🍊🍑After finding my body type, I finally started seeing the results I wanted! ⚡️👉🔥This short quiz can help figure out your body type and give the perfect diet & exercise plan for you! | V Shred

I was going to the gym ⛹️‍♀️💥🏄‍♂️🔥💪and trying to eat heal…

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19M views · 273 reactions | I wasn't eating enough carbs and I was eat…

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36K views · 166 reactions | Hit this Cardio Challenge HARD  Perfo…

11.4K views1 week ago

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