Vegan vs Vegetarian: Difference between vegan and vegetarian

🌱 Going vegan looks clean on the surface — but your genes know what’s missing underneath. Without tracking or testing, plant-only diets can quietly drain B12, iron, zinc, omega-3s, and iodine — the same nutrients your DNA relies on for focus, recovery, and hormone balance. 📊 Apps like Cronometer expose those gaps, but your genetic data explains why they happen in the first place — how your body absorbs, converts, or blocks them. 🔬 DNA-based nutrition isn’t about judging your food choices — it