Sean Koh | Hourglass Coach on TikTok
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Sean Koh | Hourglass Coach on TikTok
Nov 1, 2024
TikTokcoachsean.hourglass
Hourglass figure workout!⏳We are training glutes and shoulders today. The weight amount that I use is listed after each exercise on the screen, always lift within your own abilities. Workout:✨ Sumo squat Clean & snatch, ✨ Step up lunge Reverse fly, ✨ Glute thrusts Poliquin raise, ✨ Single DB DL Squat Iron Cross. I did film this workout and it’ll be on my YouTube channel in May! Be sure to subscribe over there. #hourglassworkout #fitover50 #menopausefitness #TracySteen #FitAt50 #menopauseweightlo
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