Workout for Water events are kicking off this week! Are you part of our tribe that’s helping change lives? Simply head to www.workoutforwater.org and join us to help UNICEF provide clean, safe and sustainable water for the children of Amhara in Ethiopia. | LES MILLS GRIT

Inspiring scenes from Village Aberdeen's TRIPLE Grit workout! Les Mills Grit includes 30 minutes of ultra-high-intensity interval training, making it a fantastic metabolism booster! | Village Gym

Nina Dobrev & trainer Lissa Bankston are helping YOU get fit this new year! They teamed up with Les Mills & Reebok Women to give fans Nina's own version of Les Mills GRIT workout for FREE! Check it out at www.lesmills.com/likenina! | Extra

High-Intensity Interval Training (HIIT) offers numerous benefits for quality of life. It improves cardiovascular health by increasing heart strength and endurance, reducing the risk of heart disease. HIIT also boosts metabolism, aiding in weight loss and weight management. Its efficiency allows for shorter workout durations, making it easier to incorporate into busy schedules. HIIT enhances mental well-being by releasing endorphins, reducing stress, anxiety, and symptoms of depression. It increa