Focus on you, mama. Go back to school. Take that short course. Dream bigger. Being a mom doesn't mean your dreams have to end. Whether that man is in your life or not, you are still capable of building the life you've always imagined. And please... stop stalking him. He's not worth your peace, your energy, or your attention. Every minute you spend watching his life is a minute you're not investing in your own. Your healing begins the moment you choose yourself. #storytime #singlemom #ADayInMyLif

It all started in Liverpool! We loved celebrating Global Beatles Day with our own arrangement of @The Beatles iconic “All You Need is Love”. Thank you to all the musicians, families and teams involved (credits below) ! Lead singers: @lucky_lucciano13 @edenvalor @frankiejohns58 Piano: @itsjuliencohen Big Band: @thenqbb Children’s Choir: @makenoisechoir « All you need is love » (The Beatles). Published by @sonymusicpubuk Used by permission. All rights reserved. Thanks to @liverpool_oneofficial for

Just A Fakie Down A 37.5° Incline 👏

Healthcare is inherently risky and being admitted to hospital is one of the riskiest components. This is what you can do to keep yourself or your family safe if you are admitted to hospital. You can use Martha’s rule if you are concerned about your own deterioration or the deterioration of a loved one. It is a mandatory patient safety standard in England and there will be a dedicated number for you to call. It is being expanded across more services and can be reliably enacted in acute care setti