Arm Circles Exercise Guide: How To, Benefits, and Variations
Arm Circles Exercise Guide: How To, Benefits, and Variations
Aug 11, 2024
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88K views · 15K reactions | Some of the benefits of doing arm circles...
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88K views · 15K reactions | Some of the benefits of doing arm circles...
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1.5K views · 41 reactions | This is one of the move from Flow Practice, Arm circles are replete with benefits and practical uses for almost anyone. This could be used as a warm-up, and also stretch exercise as arm circles work the shoulders, arms and upper back. It's simple exercise that can be done almost anywhere, sitting up or standing down, that will work several muscles in the upper body. #flow60 #mikechang #flowtraining #arm #circles | Mike Chang | Facebook
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1.5K views · 41 reactions | This is one of the move from Flow Practic…
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