Voluntarily checking into psychiatric hospital, easy. Checking out? Not so much
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Voluntarily checking into psychiatric hospital, easy. Checking out? Not …
Sep 3, 2020
13wmaz.com
If the news is affecting your mood, you don’t need to stop caring — you need boundaries. Healthy media boundaries don’t mean ignoring what’s happening. They mean choosing how and when you engage. That might look like: • Checking the news at set times instead of all day • Avoiding doomscrolling before bed • Limiting sources • Pausing when you notice your body getting tense Boundaries protect your nervous system — not your awareness. You can stay informed without staying activated. Learn more at:
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If the news is affecting your mood, you don’t need to stop caring — y…
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