Back day with Anya 💪 ••• 3x10 Kneeling Cable Pull-down 3x10 Cable Seated High Row 3x10 Bent-Over Cable Row 2x10 Kneeling Unilateral Cable Row 3x10 Lat Pull-down 3x10 Seated Row Workout sets frоm @dfyne.official ➡️ Ііnk іn bіо 💗 usе соdе VALLI10 fоr $ оff and to support us 🙌 #backday #fitness #bodybuilding #gym #workout #backworkout #fitnessmotivation #legday #motivation #gymlife #fit #gymmotivation #downsyndrome #back #chestday #deadlift #muscle #gains #training #powerlifting #biceps #lats #b
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Back day with Anya 💪 ••• 3x10 Kneeling Cable Pull-down 3x10 Ca…
15.2K viewsDec 30, 2023
FacebookVallitFit
Swing Strong 7️⃣: Alternating High Row 🔥 Get your swing ready before you hit the course! James from Limitless Fitness breaks down the Alternating High Row using the ANCORE Pro — a powerful warmup move that fires up your upper and mid back, boosts blood flow, and gets your body primed for the perfect golf swing. ⛳💪 Big thanks to Tara Watt, St. Anselm’s Women’s Golf Coach & NH Golf member, for demonstrating this dynamic pre-round exercise! Interested in the ANCORE cable system? Use code NHG75 an
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Swing Strong 7️⃣: Alternating High Row 🔥 Get your swing ready before …
603 views4 months ago
FacebookNew Hampshire Golf
One of the “friendliest” setups for a row, the half kneeling bench assisted cable row puts you in a really comfortable position which also allows a slight reach at the top portion of the movement. It also allows the rotation pull at the very end. Win win. #yegfitness #mondaymotivation #yeg #yegfitfam #fitnessmotivation #workoutmotivation #strengthtraining | SVPT Fitness & Athletics | Facebook
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One of the “friendliest” setups for a row, the half kneeling bench assis…
157 views2 months ago
FacebookSVPT Fitness & Athletics
pov: your next workout - split squats - rdl bent over row - overhead press (tall kneeling) - sumo squats - alternating hammer curls 10 reps each | complete 4 times #trainwithseanharris #fitnessmotivation #gymmotivation #workoutoftheday | Trainwithseanharris
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pov: your next workout - split squats - rdl bent over row - overhe…
538.5K views2 months ago
FacebookTrainwithseanharris
Looking for some fitness inspiration? Here's a great, full-body workout created by Theodore Gotsis from Need in Athens using the Dual Cable Cross - a unique and highly versatile machine that works and challenges every muscle and plane of motion. 💪 If you have a Dual Cable Cross at home, give it a try and let us know how you got on in the comments below. ⬇️ Or save this workout ready for when you’re next able to hit the gym. 👊 1. Squat with Overhead Press 2. Biceps Curl 3. Chest Fly 4. Kneeling
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Looking for some fitness inspiration? Here's a great, full-bo…
1.8K viewsApr 23, 2020
FacebookFreemotion Fitness
June 30th's Turf Workout of the Week utilizes our new Cable Machine 💪 to help maximize burn this week 🔥 This Week's Exercises: 🔥 10 Half Kneeling High Row (each side) 🔥 10 Cable Chest Press 🔥 15 Cable Wood Chops (each side) 🔥 15 Box Squats | Dedham Health & Athletic Complex
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June 30th's Turf Workout of the Week utilizes our new Cable Mach…
93 viewsJun 30, 2024
FacebookDedham Health & Athletic Complex
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