Best Push Day Workout for Chest, Shoulders, And Triceps – Fitness Volt
Best Push Day Workout for Chest, Shoulders, And Triceps – Fitness …
Jul 27, 2022
fitnessvolt.com
Chest And Tricep Dumbbell Workout
Chest And Tricep Dumbbell Workout
Feb 14, 2022
fitliferegime.com
CHOO CHOO! All aboard the gorilla moose express, today we’re sending a gallon of blood on a one way ticket to our chest, triceps and shoulders. Strength has been hanging in quite nicely even with the body weight coming off so life is still good! Incline Barbell Press 3x8 Flat Dumbbell Press 2xAMRAP Tricep Dips Machine 2X8-10 Decline Chest Flys 3x10-12 Tricep Overhead Extensions 2x12 Side Lateral Cable Raises 3x AMRAP Single Arm Tricep Mom Push Downs 2xAMRAP Hope you enjoy 🤘 #gym #gymmotivation
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