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Did you know your belly fat is an estrogen-producing factory? Visceral fat can pump out hormones, wreaking havoc on your body and worsening PMS symptoms. In the latest episode of The Doctor’s Farmacy, I share simple and effective changes you can make to balance your hormones and find relief from PMS. Listen and start feeling your best: https://DrMarkHyman.lnk.to/zmL5NrJd/ | Mark Hyman, MD
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View Show Notes From This Episode: bit.ly/ep-894 Carrying excess weight around your midsection can be frustrating, especially if you maintain a healthy diet and exercise regularly. Yet, millions of people worldwide struggle with their weight, It is crucial to understand that belly fat is more than just a layer under your clothes. It is an active endocrine organ that secretes pro-inflammatory cytokines throughout the body, contributing to our risk for chronic diseases. It's important to recognize
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