🔑 to today's #trainbettertuesday : Grip it and Rip it Coach Matt Dixon (Purple Patch Fitness) has a few tips to simplify and create an excellent swim 1. imagine a smiley face on your palm, keep it backwards through the pull 2. establish a hold on the water (the catch) 3. hold onto that water and accelerate it behind you 4. DON'T OVERCOMPLICATE IT | IRONMAN Americas
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🔑 to today's #trainbettertuesday : Grip it and Rip it Coach Matt Dixon (Pur…
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