1.2K views · 50 reactions | We're excited to release our newest Nia routine, FLOW with Nia Trainer Kelle Rae Oien! Kelle Rae Oien emphasizes the contrast of mobility and stability in Nia's choreography patterns to activate the flow of energy throughout the body in this newest routine. Are you ready to feel the #NiaFlow on NiaTV? Head to the link below to dance FLOW today! https://www.niatv.fit/programs/flow-workout | Nia | Facebook
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100 reactions · 18 shares | DANCE FLOW WITH DEBBIE! NiaTV LIVE Friday May 8th 10:00 AM Pacific Standard Time NEW FOCUS + NEW CHOREOGRAPHY REGISTER HERE: https://bit.ly/2yvnMzf | Nia | Facebook
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1.3K reactions · 352 shares | Ready. Set. Flow!  Let’s go, 2026!...
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Say hello to Miss Flow 2023, contestant #6 Miss Nia Laborde💙 Nia Laborde @nialaborde.svg is a 21-year-old, from the community of Sion Hill. She is driven, ambitious, and charismatic. She gives her all in everything that she does. Nia has a passion and enthusiasm for sports, creative arts, music, and culture, this is influenced by her upbringing, as she was raised in a very artistic and sports-focused household. Nia spent her day with us at the office, here is a look at how that went 💙 Stay tun
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NEW on NiaTV for the month of July, join Christina Mae Wolf for a Classic Nia experience set to the powerful soundtrack of the Nia routine BEAST. In this 60-minute Classic Nia Experience you will: ♢ Experience Learn each of Nia's 52 Moves ♢ Learn to combine the Nia 52 Moves into patterns and choreography to stimulate brain body health ♢ Smile, sweat, move, condition, stretch and strengthen This class is perfect for students all levels and abilities - from beginners and beyond! Start your FREE 14
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