Cable Rope Pull Variations 🔥 1. Face Pull – Targets rear delts 2. Rope pull to shoulder – Isolates rear Delt and traps. 3. Rope pull to waist – Activates lats. 🎯 One attachment, multiple muscle gains! #shoulders #facepull #pullday #ropeexercise #backexercise #gym #fitness #bodybuilding #muscle | Bodyfitness GYM
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Cable Rope Pull Variations 🔥 1. Face Pull – Targets rear delts 2. Rope p…
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5.6K views · 2K reactions | Know the Difference – Seated Rope Pull Variations. Same rope, different angles – different results!  Seated Rope pulldown– isolates the lats  Seated Rope pull to chest – focuses on mid-back & lats  Seated Rope Face Pull – targets rear delts & upper traps Control the angle, control the muscle you’re building!” #gym #backexercise #back #facepull #cableexercises #fitness #bodybuilding #muscle | Bodyfitness GYM | Facebook
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5.6K views · 2K reactions | Know the Difference – Seated Rope Pull Vari…
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Straight Arm Rope Pull (High Pulley, Arms Straight, Pull Down to Hips) Setup: • Attach rope to high pulley • Keep arms straight (slightly bend elbows to protect joints) • Pull rope down in an arc toward hips, keeping arms extended Muscles Worked: • Lats: primary mover — full stretch and contraction • Teres major/minor: assist in scapular movement • Traps & rhomboids: stabilize shoulder blades • Core: stabilizes body during motion Benefits: • Isolates lats without biceps — better mind-muscle conn
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Straight Arm Rope Pull (High Pulley, Arms Straight, Pull Down to Hips) …
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Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. Size & Shred Training program 👉🏻 (link in bio) #facepull #facepulls #cablefacepulls | Gymm Flexx
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Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold …
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65K views · 2.4K reactions | 1. Pin , pull neck crank 2. Leg over Arm bar 3. Shin in Arm bar 4. Punch wrist lock 5. Punch Americana - - - #bjj #jiujitsu #mma #brazilianjiujitsu #ufc #grappling #bjjlifestyle #muaythai #boxing #martialarts #jiujitsulifestyle #kickboxing #wrestling #fitness #life #oss #nogi #judo #bjjlife #bjjgirls #selfdefense #training #artesuave #fight #blackbelt #ibjjf #karate #fighter #gym #csw | CSW Fullerton | Facebook
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65K views · 2.4K reactions | 1. Pin , pull neck crank 2. Leg over Arm b…
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Master the Basics: Rope Pulls 101 Rope pulls aren’t just about brute strength—they're a true test of grip, core control, back engagement, and coordination. Whether you're climbing a rope, training for advanced calisthenics skills, or building real-world pulling strength, this fundamental move lays the foundation. Here’s what you need to focus on: Grip: Engage your fingers and wrist flexors—don’t just hang, actively squeeze the rope. Back & Lats: Think of pulling your elbows down and back. This k
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Rope Pulling Exercises~Know the Difference! #backworkout #trapezius #deltoids #latissimusdorsi
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