The best new cable chest fly to target... is a seated chest fly! There's absolutely no benefit to lying down on your back while doing a cable fly when you can adjust the height of the pulleys. In fact... it's worse! Just look at the direction of load from the cable in the bottom position, it's pulling your arms towards your feet. Have the best day ever! Tom The Trainer 🤜🏼🤛🏼 Creator of “The Fast Fat Loss Frequency Method” and “The Luxury Lifestyle Allowance.” #chestexercises #chestpress #benc
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The best new cable chest fly to target... is a seated chest fly! Ther…
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