Shoulder Rehab Exercise for Stability & Proprioception | PT Shoulder Tap Progression
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Shoulder Rehab Exercise for Stability & Proprioception | PT Shoulder Tap Progression
If you’re recovering from rotator cuff tendonitis, frozen shoulder, a labrum injury, or a shoulder strain, don’t forget one critical part of rehab: Shoulder stability Proprioception (joint awareness and control) This shoulder tap exercise combines both and is a great progression for improving shoulder control, coordination, and joint ...
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