*CHEST/BACK SUPER SETS - HOME WORKOUT* I like doing this workout when I have limited time for the week... =>> Instant Access to the "Dumbbell Muscle Building Series" for FREE: www.renshawspt.com/workout-series =>> Build Quality Muscle After 30: www.renshawspt.com —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training
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*CHEST/BACK SUPER SETS - HOME WORKOUT* I like doing this worko…
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🔥ARM WORKOUT - DUMBBELL SUPER SETS⤵️ 1️⃣Static DB Zottman Curl - 10 reps with each arm 💥Superset with... 2️⃣Static DB Incline Kickback - 10 reps with each arm ————— 3️⃣Incline Alt. DB Curl - 10 reps with each arm 💥Superset with... 4️⃣Incline DB Skull Crusher (standing) - 10 reps with each arm ————— 5️⃣Kneeling DB Plate Curl - 10 reps 💥Superset with... 6️⃣Kneeling DB Overhead Extension - 10 reps ————— ✳️4 sets of each Superset ✅Rest Between Super Sets: 60 seconds ➡️ Get our "Dumbbell Muscle B
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Save time and achieve comparable gains with superset training. Superset training involves performing two (or more) exercises back-to-back with little to no rest. In contrast, traditional set training is when you perform one exercise at a time, resting a few minutes between each set, and completing all sets of one exercise before moving onto the next. A brand new study out of Dr. Brad Schoenfeld's lab compared superset training and traditional set training. They found that superset training led t
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Supersets are often misunderstood. The main benefit of supersetting your weight training is saving time. There is no additional benefit for strength or hypertrophy beyond that. When I train heavy, I rest for up to eight minutes between sets because my goal is performance. I allow full recovery so I can lift as heavy as possible. I also allocate two hours for my sessions because that is my job. Most people do not have that luxury. If you have limited time, alternating between opposing muscle grou
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