2 Exercises for the Best Rectus Femoris Stretch
8:57
precisionmovement.coach
2 Exercises for the Best Rectus Femoris Stretch
The rectus femoris can often get tight causing a muscular imbalance. Avoid injury with these 2 exercises for the best rectus femoris stretch.
May 21, 2018
Rectus femoris muscle Rectus Femoris Exercises
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The Thomas Test reveals tightness in the hip flexor muscles. In this case, both the psoas and rectus femoris muscles are restricted. The purpose is to evaluate the flexibility and length of the hip flexor muscles and to identify potential conditions such as hip flexion contracture, psoas syndrome, or iliotibial band (ITB) tightness. Sports massage can be very effective in helping to relieve tightness and improve function in the right hip flexors (primarily the psoas major, iliacus, and rectus fe
The Thomas Test reveals tightness in the hip flexor muscles. In this case, both the psoas and rectus femoris muscles are restricted. The purpose is to evaluate the flexibility and length of the hip flexor muscles and to identify potential conditions such as hip flexion contracture, psoas syndrome, or iliotibial band (ITB) tightness. Sports massage can be very effective in helping to relieve tightness and improve function in the right hip flexors (primarily the psoas major, iliacus, and rectus fe
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INDIA’S 🇮🇳YOUNGEST FITNESS COACH | KSHITIZ BISHT on Instagram: "WOW 🤯 This is where most people mess up leg extensions. . Using 0–40° back angle keeps the hip almost neutral, so the rectus femoris (bi-articular muscle) never reaches full stretch. . No stretch = no maximal fiber recruitment. . If your goal is: • Better quad sweep • Visible rectus femoris • That hanging quad look . Then hip flexion angle matters more than weight"
0:19
INDIA’S 🇮🇳YOUNGEST FITNESS COACH | KSHITIZ BISHT on Instagram: "WOW 🤯 This is where most people mess up leg extensions. . Using 0–40° back angle keeps the hip almost neutral, so the rectus femoris (bi-articular muscle) never reaches full stretch. . No stretch = no maximal fiber recruitment. . If your goal is: • Better quad sweep • Visible rectus femoris • That hanging quad look . Then hip flexion angle matters more than weight"
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Megan Dahlman on Instagram: "💥 Make sure to do my FREE Hip Flexor Stretching Masterclass - Comment HIPS below👇 for the link! If your hip flexors feel constantly tight, sore, or achy — this stretch is a game changer. ➡️ By having your foot pulled up behind you, we’re targeting the “rectus femoris” muscle… a common culprit for hip and even knee tightness. Releasing this can even help if back pain! And if kneeling isn’t comfortable just try the standing version 👍 Want a full plan to finally loos
1:20
Megan Dahlman on Instagram: "💥 Make sure to do my FREE Hip Flexor Stretching Masterclass - Comment HIPS below👇 for the link! If your hip flexors feel constantly tight, sore, or achy — this stretch is a game changer. ➡️ By having your foot pulled up behind you, we’re targeting the “rectus femoris” muscle… a common culprit for hip and even knee tightness. Releasing this can even help if back pain! And if kneeling isn’t comfortable just try the standing version 👍 Want a full plan to finally loos
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15.3K views3 weeks ago
The Thomas Test reveals tightness in the hip flexor muscles. In this case, both the psoas and rectus femoris muscles are restricted. The purpose is to evaluate the flexibility and length of the hip flexor muscles and to identify potential conditions such as hip flexion contracture, psoas syndrome, or iliotibial band (ITB) tightness. Sports massage can be very effective in helping to relieve tightness and improve function in the right hip flexors (primarily the psoas major, iliacus, and rectus fe
The Thomas Test reveals tightness in the hip flexor muscles. In this c…
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