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28K views · 142 reactions | #enginebuildL77 cam bearing fused itself to the cam shaft with multiple lifters destroyed as well #ls #enginebuild #machineshop | Oztrack | Facebook
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Most lifters say they want to build muscle and get stronger — but they aren’t tracking anything that objectively shows whether it’s actually happening. These are the indicators that matter: 1. Lean Body Mass If your lean mass is trending up over time, you’re building muscle. Not guesswork — measurable hypertrophy. 2. Strength Output (1RM / 3RM / 5RM) Your ability to produce more force tells you if your training is working. It doesn’t have to be a true 1RM — estimated strength from working sets c
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