Remember to SQUAT, not SIT with your Squat Magic! The Squat Assistive Technology will put you in the perfect position, but make sure you don't sit down when you reach the bottom of the squat to really feel the burn! 🔥 | New Image
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Remember to SQUAT, not SIT with your Squat Magic! The Squat Assi…
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Hatfield Squat Guide: How To, Benefits & Muscles Used - 2026
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Do you struggle to get your hands in close to your shoulders in your back squat rack? (Turn 🎵 on to listen!) This is often a problem due to mobility. Here’s 2️⃣ ways to fix it & get your hands in closer for a more stable rack position. 1️⃣ The prayer stretch: this is an easy thoracic extension mobility drill you can use with only a foam roller. As you roll the foam away, drop you chest to the ground & let all of your air out of your lungs. This should bring out a good stretch to your mid/upper
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5 minute squat tutorial answering all your questions about my squatting technique. Why am I holding the bar there? Why are you wearing those shoes? What’s the right stance? Where do I look when I squat? Where on my back do I put the bar? And lots more that you probably weren’t even thinking about. Happy squatting 👊 #squat #tutorial #strengthsystem @strengthsystemonline | Australian Strength Coach
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✨4 Deep Squat variations to improve your ankle mobility, hip mobility, balance: 1. Deep Squat Heel Raises - trains additionally balance and control. 2. Deep Squat Single knee taps - great for balance and core stability as well. 3. Sumo Deep Squat, shifting side to side - for greater adductor (inner thigh) mobility 4. Deep squat with double knee taps - great for core strength and stability. ✨These are advanced variations for those who already can do a deep squat and want to improve their ankle mo
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