Exercise Tutorial: Technogym Shoulder Press Machine (Neutral Grip)
2:41
YouTubeTravis Tarrant
Exercise Tutorial: Technogym Shoulder Press Machine (Neutral Grip)
Set up the handles/seat height to start the movement from shoulder height. Hold the handles with a neutral grip (palms facing each other). Keep your back neutral and prevent arching by activating your abdominals. Do not press your head on the headrest as you push. Want to support the channel or say thank you? Donate using the link below ...
14.1K viewsSep 10, 2023
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