167K views · 6.6K reactions | Full chest workout 3x10 - 12 | Fitness routines | Facebook
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167K views · 6.6K reactions | Full chest workout 3x10 - 12 | Fitness r…
167.3K views1 month ago
FacebookFitness routines
The 10x10 workout plan—give your muscles an unexpected jolt
The 10x10 workout plan—give your muscles an unexpected jolt
Jan 27, 2018
humanfitproject.com
More of the workout below ⬇️ Db calf raises 3x10 per side Lat pull downs 3x10 Hamstring curl machine 3x10 Full dynamic warmup 11 minute quality of life stretching routine to cool down By the way this is exactly the type of workouts we create for our older clients in our online coaching program. Not only do we help them lose weight but we purposely assign exercise that will increase their bone density and muscle mass to help them live long and happy lives #workoutsforolderpeople #functionalworkou
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More of the workout below ⬇️ Db calf raises 3x10 per side Lat pull d…
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FacebookTailoredfitpt
3×10 Is Literally Just a Meme #fitness #gym #training
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3×10 Is Literally Just a Meme #fitness #gym #training
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