Banded alternating lunge
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YouTubeSummit Physical Therapy
Banded alternating lunge
Banded Alternating Lunge is a lower body strengthening exercise that challenges balance, stability, and control while adding resistance through the hips and legs. Step into an alternating lunge while maintaining tension on the resistance band throughout the movement. Focus on keeping your trunk tall, controlling the lowering phase, and ...
54 views3 weeks ago
Alternating Lunges Workout
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