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Is Your Back Locked Up? Do This Seated Arch and Curl Now
🔒 If your lower back feels locked up let Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/) show you how the seated arch and curl can help unlock your spine. Let's get you some lower back pain relief! Here's how to do it: 🪑 Sit with hands in your lap. 🔄 Alternate between rounding your spine ...
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