seated overhead stretch | upper body stretch for older adults — More Life Health - Seniors Health & Fitness
seated overhead stretch | upper body stretch for older adults — M…
Mar 15, 2019
morelifehealth.com
1.1K reactions · 145 shares | Reach arm overhead to stretch all lat fibers. To intensify the stretch, lift the shoulders and ribs on the same side. #physicaltherapy #shoulderpain #lats #explorepage #share Jun Reyes | Jun Reyes | Facebook
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1.1K reactions · 145 shares | Reach arm overhead to stretch all lat fibe…
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40K views · 234 reactions |  Single-Arm Overhead Triceps Extension –...
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Arm Stretches for Seniors and the Elderly
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Arm Stretches for Seniors and the Elderly
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eldergym.com
The overhead triceps extension is a good exercise to focus on the triceps (the back part of the arm). And as with every exercise, form is very important if you want to get the full benefit and faster results. If you’ve done this before, are you getting the full stretch and going all the way down? If you’ve never done this, now you know the correct form for whenever you try it 🫡 Btw, sneak peak of a new @r.arefit drop 👀 | Booty King
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The overhead triceps extension is a good exercise to focus on the tric…
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