A Guide to NASM's Corrective Exercise Continuum (CEx)
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A Guide to NASM's Corrective Exercise Continuum (CEx)
Dec 20, 2019
nasm.org
It's #WorkoutWednesday! This week we're demonstrating the Ball Cobra from the NASM Edge app. The cobra is a great exercise for strengthening and building the endurance of shoulder and scapular retractors. These often become underactive because we tend to have rounded shoulder posture. Performing the cobra on a stability ball allows you to quickly adjust the amount of incline, and therefore the demand on the muscles being worked. Lay prone on a stability ball. Maintain kinetic chain alignment thr
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It's #WorkoutWednesday! This week we're demonstrating the Ball Cobr…
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FacebookNational Academy of Sports Medicine (NASM)
12 Great Corrective Exercises for the Upper Back
12 Great Corrective Exercises for the Upper Back
Mar 13, 2020
nasm.org
9.4K views · 143 reactions | Looking for how to do a proper ball cobra? Master Instructor Cindy Rodgers is here to show you in the first #WorkoutWednesday of 2018. | National Academy of Sports Medicine (NASM) | Facebook
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9.4K views · 143 reactions | Looking for how to do a proper ball cobra…
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FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday! This week, learn how to do the Floor Prone Cobra from the NASM EDGE app. Lay face down on the floor with arms to the side of the body with the pits of the elbows pointing to the floor. Lift the chest slightly off the floor while lifting the arms into extension. Lower and repeat. For hundreds of other great exercises, download NASM EDGE. There's an exercise video library, client assessments, real-time performance tracking, and more. Get the app today: https://nasm.co/2N4rZ
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3.1K views · 56 reactions | It's #WorkoutWednesday and that means...
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2.1K views · 58 reactions |  FLASH SALE  Your chance to become the ultimate fitness professional and save 40% ends in hours! Get the NASM Exercise Recovery Bundle and become a Nutrition Coach, Personal Trainer and Stretching and Flexibility Coach in as little as 4 weeks. | National Academy of Sports Medicine (NASM) | Facebook
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