Band Assisted Chin Up (From Foot)
Band Assisted Chin Up (From Foot)
Nov 8, 2017
muscleandstrength.com
✅Try this exercise to strengthen and re-align your neck - banded chin tuck. Grab the band, loop it over your head, and hold it with both hands to keep it from slipping up or down. Take a couple of steps back to stretch the band. Engage your abs, inhale, and extend your neck, bringing your head back in one smooth motion. Pause briefly and relax your head, allowing the band to pull it forward. #neckpain #neckpaintreatment #neckpainrelief #posture #posturecorrection #postureexercises #forwardheadpo
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