Banded Shoulder Distraction — Rehab Hero
Banded Shoulder Distraction — Rehab Hero
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rehabhero.ca
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💪 Shoulder Rehab 101: Resistance Band Edition Shoulder pain? Start rebuilding strength and control through all major planes of motion. These 6 foundational banded exercises activate and balance the rotator cuff and surrounding stabilizers — key for recovery, mobility, and injury prevention. ⸻ 1️⃣ Shoulder Flexion Pull forward and upward — strengthens the anterior deltoid, biceps brachii, and improves overhead control. 👉 Great for reaching, lifting, and daily functional movement. 2️⃣ Shoulder E
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