How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
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How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
Muscle-ups can be a tough exercise to learn, but they're not impossible! Check out our guide for a how-to with progressions, variations, and much more.
2K viewsAug 9, 2023
Bar Muscle Up Tutorial
One Arm Muscle-up Tutorial
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3 months ago
💎 Comment ‘Tutorial’ for a free video that will help you achieve your first Bar Muscle Up! 🧩 One of the most important aspects of learning this skill is selecting the right progressions. This means choosing drills you can perform correctly to build your strength and technique effectively. 🔹 The Jumping Bar Muscle Up is an excellent drill for those looking to learn how to engage their core and lats right from the arch position. 🔹 The Box Drop Bar Muscle Up is for those who are close to master
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💎 Comment ‘Tutorial’ for a free video that will help you achieve your first Bar Muscle Up! 🧩 One of the most important aspects of learning this skill is selecting the right progressions. This means choosing drills you can perform correctly to build your strength and technique effectively. 🔹 The Jumping Bar Muscle Up is an excellent drill for those looking to learn how to engage their core and lats right from the arch position. 🔹 The Box Drop Bar Muscle Up is for those who are close to master
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