29K views · 932 reactions | It’s quarantine glow up time ✨ I made you...
1:00
FacebookBlogilates
29K views · 932 reactions | It’s quarantine glow up time ✨ I made you...
Blogilates. . It’s quarantine glow up time I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick ...
29.1K views1 month ago
Pilates Workout
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Weightless arm exercises that work? Yup. 💪 I challenge you to try this routine. 1️⃣ 30 back behinds 2️⃣ 30 robot arms 3️⃣ 30 prayer pulses 4️⃣ 30 single angel arms right & left 5️⃣ 30 double angel arms 6️⃣ 30 punch outs NO BREAKS!!! Tell me how you feel when you’re done! That’s how we do it POP Pilates style. | Blogilates
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Weightless arm exercises that work? Yup. 💪 I challenge you to try this routine. 1️⃣ 30 back behinds 2️⃣ 30 robot arms 3️⃣ 30 prayer pulses 4️⃣ 30 single angel arms right & left 5️⃣ 30 double angel arms 6️⃣ 30 punch outs NO BREAKS!!! Tell me how you feel when you’re done! That’s how we do it POP Pilates style. | Blogilates
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Currently writing up a new workout for you guys. What do you want to focus on!? Tomorrow morning (Sunday) at 10am PST, I’m teaching a LIVE POP Pilates class on YouTube.com/Blogilates and I’ll be using your suggestions directly from here! Comment your most creative ideas 😬 See you soon!!!! It’ll be my first YouTube live. So excited to make you sore!!! | Blogilates
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Currently writing up a new workout for you guys. What do you want to focus on!? Tomorrow morning (Sunday) at 10am PST, I’m teaching a LIVE POP Pilates class on YouTube.com/Blogilates and I’ll be using your suggestions directly from here! Comment your most creative ideas 😬 See you soon!!!! It’ll be my first YouTube live. So excited to make you sore!!! | Blogilates
FacebookBlogilates
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If your workout doesn't make you smile, don't give up. It's out there. I found my true love in POP Pilates. Get certified: www.poppilateslife.com | Blogilates
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If your workout doesn't make you smile, don't give up. It's out there. I found my true love in POP Pilates. Get certified: www.poppilateslife.com | Blogilates
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Weightless arm exercises that work? Yup. 💪 I challenge you to try this routine. 1️⃣ 30 back behinds 2️⃣ 30 robot arms 3️⃣ 30 prayer pulses 4️⃣ 30 single angel arms right & left 5️⃣ 30 double angel arms 6️⃣ 30 punch outs NO BREAKS!!! Tell me how you feel when you’re done! That’s how we do it POP Pilates style. | Blogilates
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Weightless arm exercises that work? Yup. 💪 I challenge you to try …
29.7K viewsJan 10, 2019
FacebookBlogilates
Currently writing up a new workout for you guys. What do you want to focus on!? Tomorrow morning (Sunday) at 10am PST, I’m teaching a LIVE POP Pilates class on YouTube.com/Blogilates and I’ll be using your suggestions directly from here! Comment your most creative ideas 😬 See you soon!!!! It’ll be my first YouTube live. So excited to make you sore!!! | Blogilates
0:28
Currently writing up a new workout for you guys. What do you want t…
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If your workout doesn't make you smile, don't give up. It's out there. I found my true love in POP Pilates. Get certified: www.poppilateslife.com | Blogilates
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If your workout doesn't make you smile, don't give up. It's out there. …
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Try to incorporate these daily to see an improvement in your #posture! #pilates #blogilates #fitness #howtogettaller #taller #growtaller #homefitness
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